Meditations and Workshops
Individual Coaching - Stress Management - Sophie Rouméas
SBR Coaching & Resources offers you an interactive accompaniment based on the techniques of individual and collective coaching, stress management, hypnosis, on Annecy, Lyon, Geneva - France, Switzerland, States Unis.
Certified and referred in coaching by the network Solution Performances since 2013, certified in hypnosis standards ISEH and ABH, Sophie can guide you in French and English.
Each Friday morning from 8 AM to 9 AM, make an appointment with yourself and join us in the zen and welcoming Yoga Searcher*.
Since September 2018: Online Session* on Tuesday from 12 AM to 1 PM**
A few minutes of explanation about the benefits of a meditation practice, then let's make room for the experience!
Why do we stop meditating before we feel the benefits?
We may not really know what to expect as a result
We may not know how to integrate the practice at home
We may not necessarily recognize oneself in the spiritual tone sometimes perceived
Discover a simple and accessible practice to integrate in your dail life. A morning session to end the week in serenity and in conscience: 1 hour of meditation then let infuse the benefits in your day!
What main benefits can be appreciated by meditating regularly:
Reduced stress levels
Increased capacity of resilience by being less under pressure...
improvement of consciousness (of self, others, circumstances, environment...)
improved concentation and productivity
increased creativity by reducing internal chatter...
improved quality of sleep
and so on...
* Yoga Searcher - 2 Avenue de la Mavéria - 74940 Annecy Le Vieux - France
** Online Session: send an email to sophie@AlpesMeditation.com to receive your link (you will need an internet connection and a video on your device - computer, tablet, phone…)
Sessions are conducted in French; English sessions on demand ( individual or group session).
Group session available at your business place (minimum of 5 people).
By being part in our workshops, you take the opportunity of testing, re-discovering your internal resources, always present when we ask them, in particular through our breathing and the mechanism of our thoughts; it is universally recognized that our thoughts have an impact on the reality of our lives, on the choices we make, and those we do not, on the consequences of our actions and our non-actions… What does occur when we are invaded by negative thoughts, or doubt, stress? What is the answer that the others and events mirror to us? Paying attention to our thoughts, our beliefs is a way to become aware of our own responsibility in the life we create. And it is a good news! When 50% of our genetics and 10% of the external circumstances influence our life and the way we create it, there are always 40% which depend directly on our perception of our reality, this same perception which influences all our choices! And even if the circumstances of the present do not seem favorable to us (stress, fear, diseases…) it is very often during these times that we are ready to change what should be in ourselves.
We created workshops of sharing experiences and tools so that people can discover and reach concretely their own capacities of resilience and creativity in the situations of emotional and/or physical stress, reinforce their identity positively and redefine their life more freely…
All the tools and the resources included in these workshops were selected thanks to the experience and in partnership with experimented and engaged therapists, who regularly make us the honor of their active participation.
These tools are usually used during individual sessions (therapies, coaching…), and we make possible to you to discover them in small group for a smarter price, always within enveloping and pleasant frameworks!
Each workshop holds between 2,5 and 3 hours and includes home kit resources for your autonomy. To check the dates and the contents, go to the Events Page.
Workshop n°1 : Stress Management
Each workshop includes some explanations on the topic, practical exercices, tools to go on with, and some resources to go deeper at your own rythm:
re-examine the consequences of the stress on the body and the spirit
discover and practice Conscious Breathing to calm mental chattering
discover and practice Visualization to attenuate and release from the stress and its effects
discover and practice Self-Hypnosis to reach your aspirations/goals
go on with these concrete resources to use in your everyday life.
To see the dates and the contents, go on the Events tab.
Workshop n°2 : Deepening in the techniques and specificities of topics
Since 2015, SBR Coaching & Resources organized dozens of workshops and group sessions in various places, on topics around wellbeing, mindfulness, intuition, creativity, and stress management.
The dates, places and contents are available in the Events tab:
- At work, when Burn-Out comes
- Family and parental stress
- Choices - How do we really choose
- Intuition, this inner voice
- Unleash your creativity
If you wish to participate in a workshop about one of the topics above, contact us via the Contact page:
Corporate Health and Wellness Workshops
Would you like to offer to your company the opportunity of having coach facilitator come to your workplace to help people learn about how to boost health, eliminate stress and skyrocket productivity?
We are available to give business presentation of any of these popular topics: Workplace Happiness, Optimize Brain Preformance, Make Better Choices...
If you're interested in more information for your workplace or business group, please email us.
Why our participants came to our workshops:
“I wish to learn how to better manage my stress and my emotions”
” I want to find how to solve the flow of of thoughts, ruminations, the negative mind chatter… “
“I would like to decrease my level of stress, to improve my sleep and to release the tensions in my belly…”
“I would like to reinforce my confidence in me and in my choices”
” I would like to know the impacts of the stress on the body and to (re)balance my energies"
“I need to rebalance private life vs. professional life…”
“My goal is to review some tools or keys moreover! “
You will find some testimonials of participants after workshops by clicking HERE.